MIIA is a Membership Service of the
Tags: Stress Reduction
There are free, local resources available to you during stressful times. Click for a listing of groups ready to help you.
Contact your MIIA Wellness Representative to discuss requests for specific programming.
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Learn how creating balance can help you live a happier, healthier life by cultivating awareness, optimizing energy, setting boundaries and training your mind.
Learn how practicing good body mechanics at work can relieve back pain, reduce tension and prevent injuries.
Learn 3 steps to get unstuck and face your finances with confidence.