Our laptops, tablets and phones have given us the freedom to work anywhere, anytime. However, this technology has also blurred the boundaries between our work and personal lives. While we are no longer chained to our desk, we are more closely tethered to our work than ever before. Additionally, we spend hours each day on our devices for personal communication, entertainment, education, research, shopping and much more. This time interfacing with a device has a direct impact on our ability to relax, sleep and relate to friends/family/community. Attend this session to examine the effects of our digital overload, learn how to create boundaries and limits, and explore strategies for better technology and stress management.
