Moving more. Feeling great
Our bodies were meant to move! Fitness keeps us healthy, confident, capable, and feeling good. MIIA strives to support its members to become more fit through exercise classes and programs that address each fitness component: cardiovascular endurance, muscular strength, muscular endurance, flexibility, and mobility.
Movement classes feature both MIIA instructors and top instructors from all around the world. Learn more about videos on-demand and other helpful fitness resources below.
MIIA pre-recorded movement videos on-demand - Watch Now!
View videos targeting all fitness components: cardio, strength, flexibility, balance, and mobility! We have something for everyone, from beginners to advanced fitness enthusiasts. Videos vary in length from five to 60 minutes.
Ompractice - Live, free, online movement classes
Convenient, live classes you can take from home, or anywhere else. We offer Vinyasa, Astanga, Forrest, Power, Restorative, Yin Yaga, Pre-natal, Post-natal, and Chair yoga; meditation, back care, stretching, Qi Gong, Tai Chi, and much more! Click here to get started with Ompractice today! Ompractice is free to all employees regardless of health plan status.
BCBS Fitness Reimbursement - Download the application here.
I just did the four sessions of Tai Chi with David Chosid and I thought he was an excellent teacher. I love Tai Chi and I hope MIIA will be able to offer this class again in the near future. It is so great to be offered a relaxation exercise after a stressful week at school, with Covid. Thank you for finding such a skilled instructor.
Liliane
Cohasset High School
