Over the past two years, school systems have faced unprecedented challenges which research demonstrates has created increased levels of stress in school personnel. In conjunction with school systems (including administrators and employees), we have created this presentation based on current topical issues faced in schools, with a focus of helping participants gain insight and learn new strategies to navigate through these challenging circumstances. This training provides information on new research on stress and its impact on us, and also provides tangible strategies to improve our understanding of stress and how we can address the challenges we face. Content includes how our mindset plays a critical role in stress response, methods to minimize the potential negative consequences of stress, and includes a focus on the importance of healthy self-care.
