You can’t open a newspaper, magazine or website without seeing messages that stress is bad for our health. Stress is accused of causing heart disease, cancer, and even Alzheimer’s. But what if that is not the case? What if stress makes you smarter, stronger, happier and more resilient? What if stress is just like a muscle, and the more you use it, the better is becomes? The latest science finds that it is not the stressor we experience that makes us sick, but our stress mindset. Rather than trying to reduce, avoid or escape our stress, understanding and embracing it may be the secret to resilience and longevity. Attend this seminar to learn about the latest science and strategies regarding stress.
