Get on a faster path to heart health with heart-friendly nutrition tips and the latest exercise and stress reduction techniques.
Heart Matters 3.0 steps up a level from Heart Matters 2.0. Our program covers 11 weeks with 75-minute sessions. In addition to heart-friendly nutrition tips, exercises and stress reduction techniques, we added new content to help you get on a faster path to heart health.
Our new programming covers how to integrate a Mediterranean diet and lifestyle into your household to help increase longevity and lower heart disease risk. You’ll also see how the DASH diet can reduce blood pressure and an anti-inflammatory diet can lower cancer and heart disease risk. And much more.
As always, the private weigh-in, blood pressure and body mass index tests and all information is confidential. You will learn about “Walk Across Europe,” our pedometer program, during the first session. We’ll also introduce wellness telephone coaching. This voluntary program connects you with trained wellness coaches to help identify your goals and provide ongoing support. The program instructor is a registered dietitian.
Wellness Tip: Adapting a Mediterranean lifestyle combined with increased physical activity will help you live a longer, healthier and happier life.
Contact your MIIA Wellness Representative to discuss requests for specific programming.
Use state-of-the art weight loss strategies combining nutrition, strength training and cardio exercise for more efficient weight loss.
View Details
Reduce stress and improve fitness with this low-impact exercise program that connects mind and body through gentle movements.
View Details
Learn how eating the right foods can improve your memory, mood and mental processing.
View Details
