Collide, Where Nutrition Meets Cardio

Tags: Nutrition, Exercise, Weight Loss

Get motivated to eat better, be more fit, and/or lose weight in this exciting nutrition and exercise class.

Our 8-week program, with 75-minute sessions, delivers a weekly full body workout and nutrition motivation to lose weight and improve cardio fitness.

Depending on the needs of your group, each weekly class has 30-45 minutes of inspirational, expert nutrition/weight loss advice and group discussion. Then we’ll do 30-45 minutes of fun cardio exercises and creative, effective resistance band workout. An optional weigh-in is held 15 minutes before each class. Exercise is adjusted for various levels of fitness. Beginners welcome! The program instructor is a registered dietitian. 

Wellness Tip: A recent study found combining a healthy weight-loss diet with regular moderate-intensity cardio exercise was more effective than either of these strategies alone.

Contact your MIIA Wellness Representative to discuss requests for specific programming.

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