Learn how to cope with life’s stressors for a healthier, happier life. Will also help increase energy, reduce anxiety, improve concentration and maintain work/life balance.
Would you like to limit the impact that stress has on your mind and body? Some experts think stress is a significant cause of 50% of all disease. Take our 8-week course, with 75-minute sessions, to learn techniques that will help you better manage and cope with stress, such as: breathing exercises, mindfulness and meditation, food and mood, reshaping negative thoughts, yoga and much more. Each week is an ever-increasing journey to experience calm, clarity and connectedness. The program instructor is certified yoga therapist.
Wellness Tip: Meditation helps quiet the mind and relax the body. This is a reliable relaxation technique that only takes a few minutes a day to help relieve stress.
Contact your MIIA Wellness Representative to discuss requests for specific programming.
Keep weight off during the holidays. Also improve cardio fitness, increase strength and flexibility, and learn the secrets to cut calories and enjoy holiday foods.
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Wellness coaches provide the guidance, accountability and support you need to create personalized strategies for a healthier lifestyle.
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Discover the easy path to preparing healthy, delicious and economical meals.
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