Lose weight and improve fitness with our personalized, interactive program. You can also earn cool prizes by completing weekly challenges.
This 10-week program is a fun, interactive and challenging way to accomplish personalized health goals. Participants track their progress online, receive helpful tips and challenges along the way while earning great prizes at various milestones. You will be challenged with a variety of exercise, nutrition, and stress reduction activities including:
• Participate in a Virtual Walk across Massachusetts
• Learn Mediterranean-cooking skills with the Mediterranean Diet Video Series
• Earn points for strength training and flexibility you can do at home
• And much, much more
Last year participants lost an average of 4 pounds during the program.
Some members have set up internal teams for an engaging, motivational competition to see who can earn more points. Your Wellness Representative can provide more information on conducting team challenges.
Contact your MIIA Wellness Representative to discuss requests for specific programming.
Improve fitness and reduce stress with this low-impact exercise program.
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Train for a local 5K road race with a group from your workplace. Terrific way to start a running program to help lose weight, reduce stress and improve fitness.
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