Learn how creating balance can help you live a happier, healthier life by cultivating awareness, optimizing energy, setting boundaries and training your mind.
What does it take to thrive and sustain a long-term career in a challenging and fast-paced environment? How do we cultivate resilience, energy, balance and wellbeing and feel more calm, focused and healthy? In this 1-hour workshop, participants will have a chance to explore a number of different pathways for creating desired changes in their lives. The program leader is a health and wellness consultant.
Wellness Tip: Contentment grows as we begin to understand that although we may have little control over the thoughts that pop into our mind, we always have a say over whether or not to give them our attention.
Contact your MIIA Wellness Representative to discuss requests for specific programming.
Improve fitness and reduce stress. You'll also build core strength, improve balance and tone your entire body.
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