Improve fitness and reduce stress. You'll also build core strength, improve balance and tone your entire body.
Pilates is an innovative and safe mind-body exercise program. It can transform the way your body looks, feels and performs. Pilates builds strength without excess bulk, creating a sleek, toned body. It teaches body awareness, good posture and easy, graceful movement. This 6-8 week program has 60-minute sessions and all levels of experience are welcome. The program leader is a certified pilates instructor.
Wellness Tip: Little time for exercise? Practice Pilates for 10 minutes a day and you’ll see and feel results in as few as 10 sessions.
Contact your MIIA Wellness Representative to discuss requests for specific programming.
Increase your overall fitness and tone your entire body.
View Details
Learn how to cope with life’s stressors for a healthier, happier life. Will also help increase energy, reduce anxiety, improve concentration and maintain work/life balance.
View Details
Keep weight off during the holidays. Also improve cardio fitness, increase strength and flexibility, and learn the secrets to cut calories and enjoy holiday foods.
View Details
