MIIA is a Membership Service of the
Tags: Stress Reduction
There are free, local resources available to you during stressful times. Click for a listing of groups ready to help you.
Contact your MIIA Wellness Representative to discuss requests for specific programming.
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During our 60-minute workshop discover how mindfulness can help you live a happier, healthier life. Additional benefits include increased energy, improved concentration and lower blood pressure.
Discover a blend of Yoga and Pilates to improve fitness and reduce stress.
Improve fitness and have fun with dance inspired exercise.