MIIA is a Membership Service of the
Tags: Stress Reduction
There are free, local resources available to you during stressful times. Click for a listing of groups ready to help you.
Contact your MIIA Wellness Representative to discuss requests for specific programming.
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Learn how breathing exercises can help you reduce stress, attain inner calm, restore energy, and stay more focused at work.
Discover the 3 ways your everyday thoughts could be sabotaging your savings and leaving you feel broke.
Learn how creating balance can help you live a happier, healthier life by cultivating awareness, optimizing energy, setting boundaries and training your mind.