As part of your MIIA health plan, you can participate in free wellness webinars each month. To maximize convenience, all webinars can be completed on your own time, anywhere (however they must be completed during the month that they are offered). Choose the webinars that interest you the most. Each month, your employer’s wellness champion will email you our monthly wellness e-newsletter, including the details of that month’s Webinar Buffet. The Webinar Buffet can also be found on your MIIA health and wellness portal.
Click for a list of our programs. We offer a variety of short pre-recorded webinars focusing on fitness, nutrition, stress management, and more! Complete at least 5 out of 12 webinars, including quiz questions, by August 31, 2025, and earn a $50 Amazon gift card. (Please note, all gift cards will be sent in early September 2025 regardless of when you complete the 5 webinars)
Only MIIA/Blue Cross subscribers are eligible for gift cards.
Contact your MIIA Wellness Representative to discuss requests for specific programming.
Use state-of-the art weight loss strategies combining nutrition, strength training and cardio exercise for more efficient weight loss.
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Keep weight off during the holidays. Also improve cardio fitness, increase strength and flexibility, and learn the secrets to cut calories and enjoy holiday foods.
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Achieve heart health with heart-friendly nutrition tips and the latest exercise and stress reduction techniques.
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