8-week Weight Loss Challenge

Tags: Nutrition, Exercise, Weight Loss, Stress Reduction

Personalized, upbeat lifestyle program to help you lose weight, reduce stress, be more energized and feel healthier. Earn points to select cool prizes.

Would you like to lose weight, be more energized and feel healthier? Our new weight loss program can help you do all three. The program includes:

• E-book with over 80 Mediterranean-based recipes
• Weekly goal setting
• Weight loss tips and videos
• Weekly cooking videos
• Telephonic coaching to help keep you on track*
• Fruits and vegetables challenge
• Mindfulness challenge
• Earn points while completing your challenges*
• 10 weeks total with prep work and maintenance week

This program can be done on any computer, tablet or smart phone.

Earn points with every challenge you complete and trade points for your choice of over 30 different prizes. This is free program open to all MIIA member groups.

*Only MIIA/BCBS subscribers are eligible for prizes and telephonic coaching

Wellness Tip: Drinking 16 ounces of water 30 minutes before a meal has been shown to increase weight loss over an 8-week period.

Contact your MIIA Wellness Representative to discuss requests for specific programming.

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