Mason Jar Salads

Tags: Nutrition

Tired of boring breakfasts and soggy lunch salads? Dump your Tupperware and discover Mason Jars.

One hour workshop led by a registered dietitian.

Tired of boring breakfasts and soggy lunch salads? Dump your Tupperware and discover Mason Jars. These recipes are made by creatively layering ingredients in a jar and are as beautiful to look at as they are to eat. The tight seal of the jar’s lid can keep the refrigerated, pre-made meals fresh for up to five days helping you eat in a healthful way throughout the work week! Recipes will be demonstrated and we will raffle a copy of the recipe book “Mason Jar Salads and More” by Julia Mirabella.

Wellness Tip: Mason Jars make it easy to control the size of your meal. Portion control helps prevent overeating so you stay true to your program of healthy eating.

Contact your MIIA Wellness Representative to discuss requests for specific programming.

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