Zumba!

Tags: Exercise, Weight Loss, Stress Reduction

Improve fitness and have fun with dance inspired exercise.

The 60-minute, 4 to 8 week program is a fun, easy-to-follow, exhilarating, calorie-burning workout. The sessions are full of energizing music and invigorating moves. All levels of fitness are welcome. The program leader is a certified Zumba instructor. 

Wellness Tip: Depending on an individual's build, Zumba has the potential of burning from 500-1,000 calories in a one-hour class.

Contact your MIIA Wellness Representative to discuss requests for specific programming.

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